Excelsior Finch 5000m row
5,000
Meters
38:50.0
Time
3:53.0
Pace
150
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 17 |
| Stroke Count | 414 |
| Drag Factor | 118 |
September 02, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:50.0 | 5,000 | 3:53.0 | 28 | 395 | 17 |
| 9:01.6 | 1,000 | 4:30.8 | 18 | 360 | 15 |
| 5:56.9 | 2,000 | 2:58.4 | 62 | 511 | 21 |
| 6:28.5 | 5,000 | 1:04.7 | 1289 | 4737 | 19 |
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Workout Graph
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