Excelsior Finch 5000m row
5,000
Meters
28:03.1
Time
2:48.3
Pace
256
Calories
112
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 119 |
September 04, 2021 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:03.1 | 5,000 | 2:48.3 | 73 | 552 | 256 | 21 | 112 |
| 5:59.1 | 1,000 | 2:59.5 | 60 | 508 | 50 | 21 | 86 |
| 5:33.3 | 2,000 | 2:46.6 | 76 | 560 | 51 | 21 | 114 |
| 5:32.0 | 3,000 | 2:46.0 | 77 | 563 | 51 | 22 | 120 |
| 5:30.9 | 4,000 | 2:45.4 | 77 | 565 | 52 | 22 | 123 |
| 5:27.8 | 5,000 | 2:43.9 | 79 | 573 | 52 | 22 | 120 |
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Workout Graph
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