Excelsior Finch 5000m row
5,000
Meters
27:13.6
Time
2:43.3
Pace
260
Calories
144
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 118 |
September 05, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.6 | 5,000 | 2:43.3 | 80 | 576 | 21 | 144 |
| 5:41.2 | 1,000 | 2:50.6 | 70 | 542 | 22 | 129 |
| 5:23.7 | 2,000 | 2:41.8 | 83 | 584 | 22 | 143 |
| 5:16.3 | 3,000 | 2:38.1 | 88 | 604 | 22 | 148 |
| 5:22.8 | 4,000 | 2:41.4 | 83 | 586 | 21 | 150 |
| 5:29.6 | 5,000 | 2:44.8 | 78 | 569 | 21 | 150 |
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Workout Graph
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