Excelsior Finch 5000m row
5,000
Meters
26:48.7
Time
2:40.8
Pace
263
Calories
132
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 119 |
September 08, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.7 | 5,000 | 2:40.8 | 84 | 589 | 22 | 132 |
| 5:46.2 | 1,000 | 2:53.1 | 67 | 532 | 22 | 120 |
| 5:28.4 | 2,000 | 2:44.2 | 79 | 572 | 22 | 124 |
| 5:26.9 | 3,000 | 2:43.4 | 80 | 575 | 22 | 128 |
| 5:11.1 | 4,000 | 2:35.5 | 93 | 620 | 24 | 140 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 671 | 25 | 150 |
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Workout Graph
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