Excelsior Finch 5000m row
5,000
Meters
24:34.0
Time
2:27.4
Pace
279
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 134 |
October 29, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.0 | 5,000 | 2:27.4 | 109 | 681 | 279 | 25 | 121 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 658 | 55 | 25 | 71 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 662 | 56 | 24 | 129 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 728 | 57 | 26 | 136 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 701 | 56 | 26 | 135 |
| 4:59.6 | 5,000 | 2:29.8 | 104 | 660 | 55 | 25 | 134 |
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Workout Graph
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