Excelsior Finch 22:10 row
4,539
Meters
22:10.3
Time
2:26.5
Pace
251
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 121 |
November 06, 2021 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.3 | 4,539 | 2:26.5 | 111 | 679 | 251 | 27 | 146 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 28 | 134 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 28 | 155 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 26 | 149 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 27 | 147 |
| 22:10.3 | 435 | 2:29.7 | 104 | 663 | 24 | 25 | 146 |
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Workout Graph
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