Excelsior Finch 5x1000m/2:00r row
5,000
Meters
23:47.6
Time
2:22.7
Pace
289
Calories
163
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 33:47.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 123 |
November 14, 2021 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.6 | 5,000 | 2:22.7 | 120 | 714 | 25 | 163 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 29 | 164 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 22 | 166 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 26 | 160 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 27 | 158 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 26 | 170 |
| r576 |
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Workout Graph
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