Excelsior Finch 11x1:00/1:00r row
2,551
Meters
11:00.0
Time
2:09.3
Pace
153
Calories
152
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 22:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 127 |
December 05, 2021 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,551 | 2:09.3 | 162 | 834 | 27 | 152 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | 135 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 140 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 157 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | 161 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | 158 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 157 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | 160 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | 153 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | 150 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | 156 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | 148 |
| r1,506 |
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Workout Graph
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