Excelsior Finch 5000m row
5,000
Meters
24:31.3
Time
2:27.1
Pace
287
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 134 |
December 25, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.3 | 5,000 | 2:27.1 | 110 | 678 | 22 | 143 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 24 | 138 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 24 | 144 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 669 | 23 | 137 |
| 5:29.9 | 4,000 | 2:44.9 | 78 | 568 | 20 | 136 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 688 | 23 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.