Excelsior Finch 5000m row
5,000
Meters
23:07.0
Time
2:18.7
Pace
286
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 127 |
December 31, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.0 | 5,000 | 2:18.7 | 131 | 742 | 286 | 24 | 145 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 58 | 24 | 139 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 768 | 58 | 24 | 149 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 737 | 57 | 24 | 141 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 740 | 57 | 24 | 151 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 705 | 56 | 24 | 149 |
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Workout Graph
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