Excelsior Finch 16:55 row
3,621
Meters
16:55.3
Time
2:20.1
Pace
206
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 124 |
March 11, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.3 | 3,621 | 2:20.1 | 127 | 737 | 22 | 140 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 126 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | 135 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 | 149 |
| 16:55.3 | 411 | 2:20.2 | 127 | 736 | 22 | 153 |
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Workout Graph
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