Excelsior Finch 14:19 row
3,019
Meters
14:19.4
Time
2:22.3
Pace
170
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 124 |
March 25, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.4 | 3,019 | 2:22.3 | 121 | 717 | 21 | 151 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 152 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | 144 |
| 14:19.4 | 908 | 2:22.8 | 120 | 713 | 22 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.