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Excelsior Finch Chest Press 10 Reps

162

Work kg-m

0:25.8

Time

75 lb

Set Ave

83 lb

Max Rep

MovementChest Press
Rep Count10
Drag Factor27
Average Drive Length19in
Average Drive Time:00.9
Time Under Tension0:09.1

December 21, 2025 10:43:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 81 lb 18 Kg-m 19in :01.2 78
2 83 lb 18 Kg-m 19in :01.0 80
3 77 lb 17 Kg-m 19in :00.9 81
4 77 lb 16 Kg-m 18in :00.8 81
5 68 lb 15 Kg-m 19in :00.9 83
6 74 lb 16 Kg-m 19in :00.9 83
7 70 lb 15 Kg-m 19in :00.8 83
8 68 lb 16 Kg-m 20in :00.9 90
9 73 lb 15 Kg-m 18in :00.8 90
10 75 lb 17 Kg-m 20in :00.9 91

Set History

Date Ave Set Max Rep Work
03/15/26 77 lb 92 lb 173 Kg-m
12/21/25 73 lb 79 lb 158 Kg-m
12/21/25 75 lb 83 lb 162 Kg-m
12/21/25 71 lb 86 lb 152 Kg-m