Excelsior Finch Seated Row 10 Reps
169
Work kg-m
0:23.9
Time
71 lb
Set Ave
75 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 10 |
| Drag Factor | 30 |
| Average Drive Length | 20in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:10.5 |
December 21, 2025 10:45:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 65 lb | 16 Kg-m | 22in | :01.5 | 79 |
| 2 | 69 lb | 18 Kg-m | 22in | :01.3 | 79 |
| 3 | 72 lb | 17 Kg-m | 20in | :01.1 | 86 |
| 4 | 71 lb | 16 Kg-m | 20in | :01.0 | 86 |
| 5 | 73 lb | 17 Kg-m | 20in | :01.0 | 87 |
| 6 | 69 lb | 17 Kg-m | 20in | :01.0 | 87 |
| 7 | 70 lb | 16 Kg-m | 20in | :00.9 | 91 |
| 8 | 70 lb | 17 Kg-m | 20in | :00.9 | 91 |
| 9 | 75 lb | 17 Kg-m | 20in | :00.9 | 97 |
| 10 | 74 lb | 18 Kg-m | 20in | :00.9 | 97 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 03/15/26 | 66 lb | 76 lb | 173 Kg-m |
| 03/15/26 | 75 lb | 80 lb | 198 Kg-m |
| 03/15/26 | 68 lb | 74 lb | 175 Kg-m |
| 12/21/25 | 69 lb | 73 lb | 168 Kg-m |
| 12/21/25 | 69 lb | 79 lb | 167 Kg-m |
| 12/21/25 | 71 lb | 75 lb | 169 Kg-m |