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Excelsior Finch Seated Row 13 Reps

185

Work kg-m

0:44.4

Time

59 lb

Set Ave

65 lb

Max Rep

MovementSeated Row
Rep Count13
Drag Factor27
Average Drive Length21in
Average Drive Time:01.1
Time Under Tension0:13.9

December 25, 2025 14:24:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 37 lb 10 Kg-m 24in :00.7 111
2 59 lb 14 Kg-m 20in :01.7 111
3 63 lb 15 Kg-m 20in :01.3 111
4 63 lb 15 Kg-m 20in :01.2 108
5 64 lb 15 Kg-m 20in :01.1 109
6 58 lb 15 Kg-m 22in :01.1 109
7 57 lb 14 Kg-m 20in :01.0 113
8 59 lb 15 Kg-m 22in :01.1 113
9 65 lb 16 Kg-m 20in :01.0 122
10 63 lb 14 Kg-m 20in :00.9 122
11 65 lb 15 Kg-m 20in :00.9 128
12 61 lb 15 Kg-m 20in :01.0 128
13 55 lb 13 Kg-m 20in :00.9 128

Set History

Date Ave Set Max Rep Work
12/25/25 59 lb 66 lb 185 Kg-m
12/25/25 59 lb 65 lb 185 Kg-m
12/25/25 63 lb 72 lb 192 Kg-m