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Excelsior Finch Seated Row 13 Reps

185

Work kg-m

0:44.0

Time

59 lb

Set Ave

66 lb

Max Rep

MovementSeated Row
Rep Count13
Drag Factor27
Average Drive Length21in
Average Drive Time:01.1
Time Under Tension0:14.1

December 25, 2025 14:25:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 38 lb 11 Kg-m 25in :00.9 108
2 59 lb 15 Kg-m 22in :01.7 108
3 66 lb 16 Kg-m 20in :01.3 103
4 62 lb 16 Kg-m 22in :01.2 103
5 56 lb 13 Kg-m 20in :01.1 113
6 57 lb 14 Kg-m 22in :01.1 113
7 58 lb 14 Kg-m 20in :01.0 118
8 61 lb 15 Kg-m 20in :01.0 118
9 58 lb 14 Kg-m 20in :01.0 123
10 62 lb 14 Kg-m 20in :00.9 123
11 66 lb 15 Kg-m 20in :00.9 128
12 57 lb 14 Kg-m 20in :01.0 128
13 62 lb 15 Kg-m 20in :01.0 134

Set History

Date Ave Set Max Rep Work
12/25/25 59 lb 66 lb 185 Kg-m
12/25/25 59 lb 65 lb 185 Kg-m
12/25/25 63 lb 72 lb 192 Kg-m