Sign Up

Excelsior Finch Seated Row 13 Reps

192

Work kg-m

0:43.9

Time

63 lb

Set Ave

72 lb

Max Rep

MovementSeated Row
Rep Count13
Drag Factor26
Average Drive Length20in
Average Drive Time:01.1
Time Under Tension0:14.1

December 25, 2025 14:23:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 42 lb 12 Kg-m 25in :01.6 102
2 61 lb 14 Kg-m 20in :01.6 102
3 66 lb 17 Kg-m 22in :01.4 103
4 56 lb 13 Kg-m 20in :01.2 105
5 64 lb 14 Kg-m 19in :01.0 105
6 59 lb 14 Kg-m 20in :01.0 109
7 66 lb 14 Kg-m 19in :00.9 109
8 66 lb 16 Kg-m 20in :01.0 109
9 64 lb 15 Kg-m 20in :01.0 118
10 70 lb 16 Kg-m 20in :00.9 118
11 70 lb 16 Kg-m 20in :00.9 122
12 72 lb 16 Kg-m 19in :00.8 122
13 66 lb 14 Kg-m 19in :00.8 130

Set History

Date Ave Set Max Rep Work
12/25/25 59 lb 66 lb 185 Kg-m
12/25/25 59 lb 65 lb 185 Kg-m
12/25/25 63 lb 72 lb 192 Kg-m