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Excelsior Finch Seated Row 555 Kg-m

555

Work kg-m

2:15.1

Time

50 lb

Set Ave

57 lb

Max Rep

MovementSeated Row
Rep Count48
Drag Factor27
Average Drive Length20in
Average Drive Time:01.1
Time Under Tension0:52.5

January 01, 2026 14:24:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 55 lb 14 Kg-m 22in :01.4 86
2 56 lb 13 Kg-m 20in :01.2 85
3 51 lb 13 Kg-m 22in :01.2 93
4 55 lb 13 Kg-m 20in :01.1 93
5 53 lb 13 Kg-m 20in :01.1 93
6 57 lb 13 Kg-m 20in :01.0 93
7 50 lb 12 Kg-m 20in :01.1 93
8 47 lb 11 Kg-m 20in :01.1 93
9 51 lb 13 Kg-m 22in :01.2 110
10 50 lb 12 Kg-m 20in :01.1 110
11 52 lb 12 Kg-m 20in :01.1 112
12 48 lb 12 Kg-m 20in :01.1 108
13 56 lb 14 Kg-m 20in :01.1 108
14 51 lb 13 Kg-m 22in :01.2 108
15 52 lb 14 Kg-m 22in :01.2 108
16 52 lb 13 Kg-m 20in :01.1 108
17 54 lb 13 Kg-m 20in :01.1 108
18 52 lb 13 Kg-m 20in :01.1 109
19 49 lb 12 Kg-m 22in :01.2 112
20 55 lb 13 Kg-m 20in :01.1 112
21 53 lb 13 Kg-m 20in :01.1 115
22 52 lb 12 Kg-m 20in :01.0 115
23 57 lb 14 Kg-m 22in :01.2 118
24 54 lb 13 Kg-m 20in :01.1 118
25 53 lb 13 Kg-m 20in :01.1 117
26 54 lb 12 Kg-m 20in :01.0 118
27 57 lb 14 Kg-m 22in :01.1 118
28 53 lb 12 Kg-m 20in :01.0 122
29 51 lb 12 Kg-m 20in :01.0 122
30 50 lb 11 Kg-m 20in :01.1 123
31 51 lb 12 Kg-m 20in :01.1 122
32 54 lb 12 Kg-m 20in :01.1 122
33 51 lb 12 Kg-m 20in :01.1 122
34 51 lb 11 Kg-m 19in :01.0 122
35 49 lb 11 Kg-m 20in :01.1 123
36 47 lb 11 Kg-m 20in :01.1 123
37 54 lb 12 Kg-m 20in :01.1 125
38 48 lb 11 Kg-m 20in :01.1 125
39 45 lb 10 Kg-m 19in :01.0 128
40 48 lb 10 Kg-m 18in :01.0 128
41 46 lb 9 Kg-m 17in :00.9 129
42 38 lb 8 Kg-m 18in :01.0 129
43 40 lb 8 Kg-m 17in :01.0 130
44 40 lb 9 Kg-m 20in :01.2 130
45 42 lb 10 Kg-m 20in :01.2 131
46 39 lb 7 Kg-m 15in :00.9 131
47 47 lb 10 Kg-m 19in :01.1 131
48 34 lb 0 Kg-m 16in :01.0 128

Set History

Date Ave Set Max Rep Work
01/01/26 50 lb 57 lb 555 Kg-m