Sign Up

Excelsior Finch Chest Press 20 Reps

300

Work kg-m

1:15.0

Time

72 lb

Set Ave

86 lb

Max Rep

MovementChest Press
Rep Count20
Drag Factor35
Average Drive Length18in
Average Drive Time:01.1
Time Under Tension0:22.3

January 17, 2026 15:02:00

Workout
StrengthErg

Workout Type
Just Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 43 lb 7 Kg-m 13in :01.9 105
2 58 lb 13 Kg-m 19in :01.8 0
3 65 lb 14 Kg-m 19in :01.4 0
4 57 lb 12 Kg-m 18in :01.3 0
5 71 lb 15 Kg-m 18in :01.2 0
6 71 lb 15 Kg-m 18in :01.1 0
7 72 lb 15 Kg-m 18in :01.0 0
8 70 lb 15 Kg-m 19in :01.1 0
9 75 lb 16 Kg-m 18in :01.0 0
10 70 lb 14 Kg-m 18in :01.0 0
11 72 lb 16 Kg-m 19in :01.0 0
12 72 lb 15 Kg-m 18in :01.0 0
13 76 lb 17 Kg-m 19in :01.0 0
14 86 lb 18 Kg-m 18in :00.9 0
15 80 lb 17 Kg-m 18in :00.9 0
16 79 lb 16 Kg-m 18in :00.9 0
17 84 lb 17 Kg-m 18in :00.9 0
18 76 lb 16 Kg-m 18in :00.9 0
19 73 lb 16 Kg-m 19in :01.0 0
20 86 lb 19 Kg-m 19in :01.0 0

Set History

Date Ave Set Max Rep Work
01/17/26 72 lb 86 lb 300 Kg-m