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Excelsior Finch Seated Row 20 Reps

298

Work kg-m

1:10.0

Time

63 lb

Set Ave

74 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor30
Average Drive Length20in
Average Drive Time:01.1
Time Under Tension0:21.1

January 17, 2026 15:05:00

Workout
StrengthErg

Workout Type
Just Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 22 lb 2 Kg-m 8in :01.5 0
2 45 lb 11 Kg-m 20in 87
3 52 lb 13 Kg-m 20in :01.7 86
4 56 lb 14 Kg-m 22in :01.5 85
5 65 lb 15 Kg-m 20in :01.2 85
6 59 lb 14 Kg-m 20in :01.1 84
7 57 lb 14 Kg-m 22in :01.2 84
8 64 lb 16 Kg-m 22in :01.1 85
9 65 lb 16 Kg-m 20in :01.0 85
10 64 lb 15 Kg-m 20in :01.0 97
11 73 lb 18 Kg-m 20in :01.0 98
12 74 lb 18 Kg-m 20in :01.0 98
13 72 lb 17 Kg-m 20in :01.0 104
14 66 lb 16 Kg-m 20in :01.0 104
15 72 lb 16 Kg-m 20in :00.9 105
16 66 lb 16 Kg-m 20in :01.0 105
17 73 lb 17 Kg-m 20in :00.9 108
18 72 lb 17 Kg-m 20in :01.0 108
19 72 lb 18 Kg-m 22in :01.0 108
20 65 lb 16 Kg-m 22in :01.0 108

Set History

Date Ave Set Max Rep Work
01/17/26 63 lb 74 lb 298 Kg-m