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Excelsior Finch Seated Row 10 Reps

175

Work kg-m

0:40.8

Time

68 lb

Set Ave

74 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor26
Average Drive Length22in
Average Drive Time:01.3
Time Under Tension0:12.6

March 15, 2026 14:07:00

Workout
StrengthErg

Workout Type
Just Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 51 lb 12 Kg-m 20in :01.9 113
2 68 lb 18 Kg-m 22in :01.6 112
3 66 lb 17 Kg-m 22in :01.3 111
4 71 lb 18 Kg-m 22in :01.2 112
5 65 lb 17 Kg-m 22in :01.2 116
6 74 lb 19 Kg-m 22in :01.1 122
7 74 lb 19 Kg-m 22in :01.1 125
8 73 lb 18 Kg-m 22in :01.0 129
9 70 lb 19 Kg-m 24in :01.1 131
10 69 lb 19 Kg-m 24in :01.1 133

Set History

Date Ave Set Max Rep Work
03/15/26 66 lb 76 lb 173 Kg-m
03/15/26 75 lb 80 lb 198 Kg-m
03/15/26 68 lb 74 lb 175 Kg-m
12/21/25 69 lb 73 lb 168 Kg-m
12/21/25 69 lb 79 lb 167 Kg-m
12/21/25 71 lb 75 lb 169 Kg-m