Excelsior Finch Seated Row 10 Reps
173
Work kg-m
0:37.8
Time
66 lb
Set Ave
76 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 10 |
| Drag Factor | 30 |
| Average Drive Length | 22in |
|---|---|
| Average Drive Time | :01.1 |
| Time Under Tension | 0:11.4 |
March 15, 2026 14:09:00
Workout
StrengthErg
Workout Type
Just Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 33 lb | 10 Kg-m | 24in | :00.6 | 126 |
| 2 | 61 lb | 17 Kg-m | 24in | :01.9 | 122 |
| 3 | 72 lb | 21 Kg-m | 24in | :01.5 | 121 |
| 4 | 70 lb | 19 Kg-m | 24in | :01.3 | 124 |
| 5 | 70 lb | 18 Kg-m | 22in | :01.1 | 127 |
| 6 | 74 lb | 19 Kg-m | 22in | :01.0 | 129 |
| 7 | 76 lb | 19 Kg-m | 22in | :01.0 | 132 |
| 8 | 69 lb | 17 Kg-m | 20in | :00.9 | 134 |
| 9 | 71 lb | 18 Kg-m | 22in | :01.0 | 138 |
| 10 | 67 lb | 18 Kg-m | 24in | :01.1 | 140 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 03/15/26 | 66 lb | 76 lb | 173 Kg-m |
| 03/15/26 | 75 lb | 80 lb | 198 Kg-m |
| 03/15/26 | 68 lb | 74 lb | 175 Kg-m |
| 12/21/25 | 69 lb | 73 lb | 168 Kg-m |
| 12/21/25 | 69 lb | 79 lb | 167 Kg-m |
| 12/21/25 | 71 lb | 75 lb | 169 Kg-m |