Excelsior Finch Seated Row 7 Reps
104
Work kg-m
0:28.7
Time
58 lb
Set Ave
65 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 7 |
| Drag Factor | 30 |
| Average Drive Length | 22in |
|---|---|
| Average Drive Time | :01.1 |
| Time Under Tension | 0:07.8 |
March 15, 2026 14:10:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 38 lb | 11 Kg-m | 25in | :00.3 | 127 |
| 2 | 65 lb | 17 Kg-m | 22in | :01.7 | 126 |
| 3 | 63 lb | 17 Kg-m | 24in | :01.4 | 126 |
| 4 | 58 lb | 16 Kg-m | 24in | :01.3 | 126 |
| 5 | 58 lb | 14 Kg-m | 20in | :01.1 | 126 |
| 6 | 61 lb | 15 Kg-m | 20in | :01.0 | 127 |
| 7 | 62 lb | 15 Kg-m | 20in | :01.0 | 129 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 03/15/26 | 58 lb | 65 lb | 104 Kg-m |