Excelsior Finch Seated Row 10 Reps
198
Work kg-m
0:38.0
Time
75 lb
Set Ave
80 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 10 |
| Drag Factor | 30 |
| Average Drive Length | 23in |
|---|---|
| Average Drive Time | :01.3 |
| Time Under Tension | 0:12.7 |
March 15, 2026 14:08:00
Workout
StrengthErg
Workout Type
Just Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 52 lb | 15 Kg-m | 24in | :02.5 | 126 |
| 2 | 75 lb | 19 Kg-m | 22in | :01.5 | 127 |
| 3 | 78 lb | 20 Kg-m | 22in | :01.3 | 126 |
| 4 | 79 lb | 22 Kg-m | 24in | :01.2 | 127 |
| 5 | 80 lb | 21 Kg-m | 22in | :01.1 | 130 |
| 6 | 79 lb | 22 Kg-m | 24in | :01.1 | 132 |
| 7 | 79 lb | 21 Kg-m | 22in | :01.0 | 136 |
| 8 | 75 lb | 20 Kg-m | 22in | :01.0 | 140 |
| 9 | 79 lb | 21 Kg-m | 22in | :01.0 | 141 |
| 10 | 71 lb | 19 Kg-m | 24in | :01.0 | 142 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 03/15/26 | 66 lb | 76 lb | 173 Kg-m |
| 03/15/26 | 75 lb | 80 lb | 198 Kg-m |
| 03/15/26 | 68 lb | 74 lb | 175 Kg-m |
| 12/21/25 | 69 lb | 73 lb | 168 Kg-m |
| 12/21/25 | 69 lb | 79 lb | 167 Kg-m |
| 12/21/25 | 71 lb | 75 lb | 169 Kg-m |