Sign Up

Excelsior Finch Chest Press 30 Reps

501

Work kg-m

1:17.1

Time

74 lb

Set Ave

86 lb

Max Rep

MovementChest Press
Rep Count30
Drag Factor26
Average Drive Length19in
Average Drive Time:00.9
Time Under Tension0:26.8

March 24, 2026 05:49:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 66 lb 15 Kg-m 19in :01.2 100
2 72 lb 16 Kg-m 19in :01.1 100
3 74 lb 15 Kg-m 17in :00.9 100
4 73 lb 17 Kg-m 20in :01.0 101
5 71 lb 16 Kg-m 19in :00.9 103
6 72 lb 16 Kg-m 19in :00.9 105
7 83 lb 19 Kg-m 20in :00.9 109
8 70 lb 16 Kg-m 20in :00.9 112
9 71 lb 16 Kg-m 20in :00.9 113
10 80 lb 19 Kg-m 20in :00.9 114
11 83 lb 18 Kg-m 19in :00.8 115
12 76 lb 17 Kg-m 20in :00.8 117
13 73 lb 16 Kg-m 19in :00.8 118
14 86 lb 19 Kg-m 19in :00.8 119
15 84 lb 19 Kg-m 20in :00.8 119
16 77 lb 18 Kg-m 20in :00.9 118
17 79 lb 17 Kg-m 19in :00.8 119
18 79 lb 18 Kg-m 20in :00.8 119
19 72 lb 17 Kg-m 20in :00.9 122
20 79 lb 18 Kg-m 20in :00.9 124
21 82 lb 19 Kg-m 20in :00.8 126
22 69 lb 17 Kg-m 20in :00.9 129
23 72 lb 16 Kg-m 19in :00.9 130
24 69 lb 15 Kg-m 19in :00.9 129
25 68 lb 17 Kg-m 22in :01.0 129
26 71 lb 16 Kg-m 20in :00.9 129
27 68 lb 15 Kg-m 20in :00.9 129
28 65 lb 14 Kg-m 19in :00.8 129
29 71 lb 16 Kg-m 20in :00.9 131
30 62 lb 14 Kg-m 20in :00.9 131

Set History

Date Ave Set Max Rep Work
03/24/26 74 lb 86 lb 501 Kg-m