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Excelsior Finch Chest Press 20 Reps

292

Work kg-m

1:16.5

Time

67 lb

Set Ave

79 lb

Max Rep

MovementChest Press
Rep Count20
Drag Factor48
Average Drive Length19in
Average Drive Time:01.2
Time Under Tension0:24.8

September 16, 2026 06:23:00

Workout
StrengthErg

Workout Type
Just Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 55 lb 11 Kg-m 17in :01.7 84
2 65 lb 15 Kg-m 20in :01.6 84
3 68 lb 14 Kg-m 18in :01.3 86
4 70 lb 16 Kg-m 20in :01.3 90
5 65 lb 14 Kg-m 19in :01.2 90
6 75 lb 15 Kg-m 17in :01.1 92
7 79 lb 16 Kg-m 17in :01.0 93
8 62 lb 13 Kg-m 18in :01.1 95
9 65 lb 14 Kg-m 19in :01.2 97
10 63 lb 14 Kg-m 20in :01.3 99
11 71 lb 16 Kg-m 20in :01.3 99
12 71 lb 16 Kg-m 20in :01.2 97
13 63 lb 14 Kg-m 19in :01.2 97
14 69 lb 15 Kg-m 19in :01.2 99
15 67 lb 15 Kg-m 19in :01.2 99
16 61 lb 14 Kg-m 20in :01.2 99
17 70 lb 15 Kg-m 18in :01.1 100
18 67 lb 15 Kg-m 20in :01.2 101
19 69 lb 15 Kg-m 19in :01.2 101
20 67 lb 15 Kg-m 20in :01.2 102

Set History

Date Ave Set Max Rep Work
09/16/26 67 lb 79 lb 292 Kg-m
01/17/26 72 lb 86 lb 300 Kg-m