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Excelsior Finch Chest Press 30 Reps

402

Work kg-m

1:54.5

Time

63 lb

Set Ave

78 lb

Max Rep

MovementChest Press
Rep Count30
Drag Factor49
Average Drive Length18in
Average Drive Time:01.3
Time Under Tension0:38.4

September 16, 2026 06:22:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 35 lb 6 Kg-m 15in :02.2 75
2 37 lb 8 Kg-m 18in :02.0 76
3 46 lb 9 Kg-m 17in :01.6 76
4 55 lb 11 Kg-m 18in :01.5 76
5 53 lb 10 Kg-m 17in :01.3 78
6 56 lb 11 Kg-m 17in :01.3 80
7 52 lb 10 Kg-m 17in :01.2 80
8 54 lb 12 Kg-m 19in :01.4 82
9 64 lb 13 Kg-m 18in :01.2 81
10 50 lb 9 Kg-m 16in :01.1 81
11 61 lb 12 Kg-m 17in :01.2 82
12 64 lb 14 Kg-m 19in :01.3 82
13 54 lb 11 Kg-m 18in :01.2 81
14 60 lb 12 Kg-m 17in :01.1 80
15 70 lb 14 Kg-m 17in :01.1 82
16 75 lb 16 Kg-m 19in :01.2 84
17 65 lb 14 Kg-m 19in :01.2 85
18 66 lb 14 Kg-m 19in :01.2 86
19 73 lb 15 Kg-m 18in :01.1 88
20 73 lb 16 Kg-m 19in :01.1 89
21 77 lb 16 Kg-m 18in :01.1 90
22 72 lb 17 Kg-m 20in :01.3 92
23 70 lb 15 Kg-m 19in :01.2 94
24 74 lb 16 Kg-m 19in :01.1 95
25 78 lb 17 Kg-m 19in :01.1 96
26 72 lb 17 Kg-m 20in :01.2 97
27 68 lb 15 Kg-m 20in :01.2 98
28 73 lb 18 Kg-m 20in :01.3 101
29 73 lb 17 Kg-m 20in :01.2 102
30 66 lb 15 Kg-m 20in :01.2 103

Set History

Date Ave Set Max Rep Work
09/16/26 63 lb 78 lb 402 Kg-m
03/24/26 74 lb 86 lb 501 Kg-m