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Excelsior Finch Seated Row 500 Kg-m

500

Work kg-m

1:59.8

Time

56 lb

Set Ave

65 lb

Max Rep

MovementSeated Row
Rep Count41
Drag Factor36
Average Drive Length19in
Average Drive Time:01.1
Time Under Tension0:46.5

September 18, 2026 06:40:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 42 lb 9 Kg-m 19in :01.5 94
2 46 lb 11 Kg-m 20in :01.5 95
3 43 lb 10 Kg-m 20in :01.4 97
4 50 lb 11 Kg-m 19in :01.2 99
5 46 lb 10 Kg-m 19in :01.2 100
6 52 lb 12 Kg-m 20in :01.2 101
7 59 lb 13 Kg-m 19in :01.1 102
8 53 lb 11 Kg-m 19in :01.1 102
9 63 lb 14 Kg-m 19in :01.1 103
10 55 lb 12 Kg-m 19in :01.1 103
11 58 lb 13 Kg-m 19in :01.1 102
12 53 lb 12 Kg-m 19in :01.1 101
13 59 lb 14 Kg-m 20in :01.2 100
14 63 lb 14 Kg-m 20in :01.1 102
15 65 lb 13 Kg-m 18in :01.0 106
16 65 lb 15 Kg-m 20in :01.1 108
17 57 lb 13 Kg-m 20in :01.1 114
18 62 lb 13 Kg-m 18in :01.0 117
19 65 lb 15 Kg-m 20in :01.1 119
20 57 lb 13 Kg-m 20in :01.1 121
21 60 lb 13 Kg-m 19in :01.1 122
22 61 lb 15 Kg-m 20in :01.2 123
23 59 lb 13 Kg-m 20in :01.1 125
24 59 lb 13 Kg-m 19in :01.1 127
25 60 lb 14 Kg-m 20in :01.1 128
26 61 lb 14 Kg-m 20in :01.1 129
27 54 lb 12 Kg-m 19in :01.1 129
28 54 lb 12 Kg-m 19in :01.1 130
29 60 lb 13 Kg-m 19in :01.1 130
30 57 lb 13 Kg-m 20in :01.2 130
31 57 lb 13 Kg-m 19in :01.1 130
32 60 lb 14 Kg-m 20in :01.2 131
33 61 lb 14 Kg-m 20in :01.1 133
34 55 lb 13 Kg-m 20in :01.2 134
35 52 lb 12 Kg-m 20in :01.2 136
36 58 lb 13 Kg-m 19in :01.1 138
37 57 lb 12 Kg-m 18in :01.0 139
38 50 lb 10 Kg-m 17in :01.0 140
39 53 lb 10 Kg-m 16in :01.0 140
40 47 lb 11 Kg-m 20in :01.2 141
41 47 lb 0 Kg-m 14in :00.9 141

Set History

Date Ave Set Max Rep Work
09/18/26 56 lb 65 lb 500 Kg-m