Joris Staijen 10000m row
10,000
Meters
36:48.9
Time
1:50.4
Pace
730
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 1058 |
| Drag Factor | 133 |
October 23, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:48.9 | 10,000 | 1:50.4 | 260 | 1189 | 730 | 28 |
| 7:26.8 | 2,000 | 1:51.7 | 251 | 1160 | 144 | 26 |
| 7:17.7 | 4,000 | 1:49.4 | 267 | 1217 | 148 | 29 |
| 7:18.8 | 6,000 | 1:49.7 | 265 | 1206 | 147 | 29 |
| 7:26.3 | 8,000 | 1:51.5 | 252 | 1161 | 144 | 29 |
| 7:19.3 | 10,000 | 1:49.8 | 264 | 1204 | 147 | 31 |
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Workout Graph
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