marc Diplock 5000m row
5,000m
Meters
18:58.3
Time
1:53.8
Pace
351
Calories
147
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 129 |
October 31, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.3 | 5,000m | 1:53.8 | 237 | 1116 | 27 | 147 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | 102 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 27 | 133 |
| 3:47.5 | 3,000m | 1:53.7 | 238 | 1118 | 27 | 144 |
| 3:43.3 | 4,000m | 1:51.6 | 251 | 1165 | 28 | 176 |
| 3:37.0 | 5,000m | 1:48.5 | 274 | 1243 | 29 | 184 |
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Workout Graph
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