Shane Desmond 20:00 row
4,926
Meters
20:00.0
Time
2:01.8
Pace
319
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 111 |
March 28, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,926 | 2:01.8 | 194 | 957 | 319 | 25 |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 23 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 26 |
| 12:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 29 |
| 16:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 26 |
| 20:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 23 |
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Workout Graph
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