Shane Desmond 20:00 row
4,893
Meters
20:00.0
Time
2:02.6
Pace
315
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 111 |
March 29, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,893 | 2:02.6 | 190 | 945 | 315 | 25 |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 22 |
| 8:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 25 |
| 12:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 29 |
| 16:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 26 |
| 20:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.