Shane Desmond 500m row
500
Meters
2:02.0
Time
2:02.0
Pace
33
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 33 |
| Stroke Count | 68 |
| Drag Factor | 112 |
March 29, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 33 | 33 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 8 | 34 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1751 | 9 | 36 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 38 |
| 0:28.0 | 400 | 2:20.0 | 128 | 642 | 5 | 30 |
| 0:31.1 | 500 | 2:35.5 | 93 | 578 | 5 | 31 |
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Workout Graph
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