Shane Desmond 20:00 row
4,862
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 111 |
March 30, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,862 | 2:03.4 | 186 | 936 | 312 | 24 |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 22 |
| 8:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 24 |
| 12:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 29 |
| 16:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 26 |
| 20:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 23 |
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Workout Graph
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