Shane Desmond 350m row
350
Meters
2:00.1
Time
2:51.5
Pace
17
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 38 |
| Stroke Count | 76 |
| Drag Factor | 111 |
March 30, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.1 | 350 | 2:51.5 | 69 | 509 | 17 | 38 |
| 0:36.8 | 100 | 3:04.0 | 56 | 489 | 5 | 39 |
| 0:31.5 | 200 | 2:37.5 | 90 | 571 | 5 | 29 |
| 0:34.9 | 300 | 2:54.5 | 66 | 515 | 5 | 48 |
| 0:16.9 | 350 | 2:49.0 | 73 | 426 | 2 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.