Shane Desmond v7:00/3:00r...3 row
5,156
Meters
21:00.0
Time
2:02.1
Pace
335
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 112 |
April 03, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,156 | 2:02.1 | 192 | 957 | 25 | |
| 7:00.0 | 1,715 | 2:02.4 | 191 | 951 | 25 | |
| r: 3:00 | 263 | |||||
| 7:00.0 | 1,735 | 2:01.0 | 197 | 977 | 26 | |
| r: 3:00 | 46 | |||||
| 7:00.0 | 1,708 | 2:02.9 | 188 | 942 | 25 | |
| r309 |
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Workout Graph
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