Shane Desmond v8:00/2:00r...3 row
5,896
Meters
24:00.0
Time
2:02.1
Pace
383
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 111 |
April 05, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,896 | 2:02.1 | 192 | 957 | 24 | |
| 8:00.0 | 1,956 | 2:02.6 | 189 | 945 | 21 | |
| r: 2:00 | 212 | |||||
| 8:00.0 | 1,981 | 2:01.1 | 197 | 975 | 24 | |
| r: 2:00 | 216 | |||||
| 8:00.0 | 1,959 | 2:02.5 | 190 | 952 | 29 | |
| r428 |
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Workout Graph
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