Shane Desmond v8:00/2:00r...3 row
5,871
Meters
24:00.0
Time
2:02.6
Pace
380
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 112 |
April 06, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,871 | 2:02.6 | 190 | 950 | 23 | |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 915 | 21 | |
| r: 2:00 | 261 | |||||
| 8:00.0 | 1,955 | 2:02.7 | 189 | 945 | 23 | |
| r: 2:00 | 20 | |||||
| 8:00.0 | 1,995 | 2:00.3 | 201 | 990 | 27 | |
| r281 |
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Workout Graph
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