Shane Desmond 20:00 row
4,834
Meters
20:00.0
Time
2:04.1
Pace
307
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 112 |
April 08, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,834 | 2:04.1 | 183 | 921 | 307 | 24 |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 22 |
| 8:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 24 |
| 12:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 29 |
| 16:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 26 |
| 20:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 23 |
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Workout Graph
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