Shane Desmond 20:00 row
4,933
Meters
20:00.0
Time
2:01.6
Pace
320
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 111 |
April 10, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,933 | 2:01.6 | 195 | 960 | 320 | 25 |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 22 |
| 8:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 25 |
| 12:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 29 |
| 16:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 26 |
| 20:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 23 |
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Workout Graph
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