Shane Desmond 4:00 row
785
Meters
4:00.4
Time
2:33.1
Pace
42
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 110 |
April 11, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.4 | 785 | 2:33.1 | 97 | 628 | 42 | 28 |
| 4:00.4 | 785 | 2:33.1 | 97 | 628 | 42 | 28 |
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Workout Graph
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