Shane Desmond v8:00/2:00r...3 row
5,901
Meters
24:00.0
Time
2:02.0
Pace
384
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,450 |
| Overall Time | 28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 110 |
April 11, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,901 | 2:02.0 | 193 | 960 | 24 | |
| 8:00.0 | 1,961 | 2:02.3 | 191 | 952 | 21 | |
| r: 2:00 | 318 | |||||
| 8:00.0 | 1,963 | 2:02.2 | 192 | 952 | 24 | |
| r: 2:00 | 231 | |||||
| 8:00.0 | 1,979 | 2:01.2 | 196 | 975 | 27 | |
| r549 |
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Workout Graph
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