Shane Desmond v8:00/2:00r...3 row
5,779
Meters
24:00.0
Time
2:04.5
Pace
368
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 110 |
April 12, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,779 | 2:04.5 | 181 | 920 | 24 | |
| 8:00.0 | 1,927 | 2:04.5 | 181 | 922 | 21 | |
| r: 2:00 | 252 | |||||
| 8:00.0 | 1,925 | 2:04.6 | 181 | 915 | 24 | |
| r: 2:00 | 194 | |||||
| 8:00.0 | 1,929 | 2:04.4 | 182 | 922 | 28 | |
| r446 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.