Shane Desmond v8:00/2:00r...3 row
5,726
Meters
24:00.0
Time
2:05.7
Pace
361
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 112 |
April 15, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,726 | 2:05.7 | 176 | 902 | 24 | |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 870 | 21 | |
| r: 2:00 | 302 | |||||
| 8:00.0 | 1,909 | 2:05.7 | 176 | 900 | 24 | |
| r: 2:00 | 239 | |||||
| 8:00.0 | 1,943 | 2:03.5 | 186 | 937 | 27 | |
| r541 |
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Workout Graph
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