Shane Desmond v8:00/2:00r...3 row
5,817
Meters
24:00.0
Time
2:03.7
Pace
375
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,376 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 112 |
April 17, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,817 | 2:03.7 | 185 | 937 | 24 | |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 877 | 21 | |
| r: 2:00 | 245 | |||||
| 8:00.0 | 1,950 | 2:03.0 | 188 | 952 | 23 | |
| r: 2:00 | 314 | |||||
| 8:00.0 | 1,990 | 2:00.6 | 200 | 982 | 28 | |
| r559 |
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Workout Graph
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