Shane Desmond 20:00 row
4,865
Meters
20:00.0
Time
2:03.3
Pace
311
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 112 |
April 18, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,865 | 2:03.3 | 187 | 933 | 311 | 24 |
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 22 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 25 |
| 12:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 28 |
| 16:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 25 |
| 20:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 23 |
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Workout Graph
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