Shane Desmond v7:00/3:00r...3 row
5,073
Meters
21:00.0
Time
2:04.1
Pace
325
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,794 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 113 |
April 19, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,073 | 2:04.1 | 183 | 928 | 25 | |
| 7:00.0 | 1,704 | 2:03.2 | 187 | 942 | 25 | |
| r: 3:00 | 474 | |||||
| 7:00.0 | 1,743 | 2:00.4 | 200 | 985 | 26 | |
| r: 3:00 | 247 | |||||
| 7:00.0 | 1,627 | 2:09.0 | 163 | 857 | 25 | |
| r721 |
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Workout Graph
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