Shane Desmond v8:00/2:00r...3 row
5,815
Meters
24:00.0
Time
2:03.8
Pace
373
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,286 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 112 |
April 20, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,815 | 2:03.8 | 184 | 932 | 23 | |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 930 | 21 | |
| r: 2:00 | 297 | |||||
| 8:00.0 | 1,950 | 2:03.0 | 188 | 945 | 23 | |
| r: 2:00 | 174 | |||||
| 8:00.0 | 1,927 | 2:04.5 | 181 | 922 | 27 | |
| r471 |
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Workout Graph
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