Shane Desmond 20:00 row
4,915
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 113 |
April 22, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,915 | 2:02.0 | 192 | 957 | 319 | 22 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 22 |
| 8:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 23 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 22 |
| 16:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 23 |
| 20:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 23 |
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Workout Graph
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