Shane Desmond 4:58 row
1,026
Meters
4:58.7
Time
2:25.5
Pace
57
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 113 |
April 23, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.7 | 1,026 | 2:25.5 | 113 | 686 | 57 | 20 |
| 4:58.7 | 1,027 | 2:25.4 | 114 | 686 | 57 | 20 |
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Workout Graph
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